Stretch Therapy teachers Merryn and Sonja run Posture & Flexibility classes in O’Connor. These 75 minute classes include balance, strength and coordination and are an excellent way to improve your posture and flexibility. For more on Merryn and Sonja’s classes check out Merryn’s website here.
Stretch Therapy is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement. Checkout the website for more on classes and workshops.
Stretch Therapy is a safe and effective way to learn how to stretch, strengthen
and relax your whole body. It is an evolving system, creating and adding new
techniques to improve the way you feel and function. Dave and Cherie offer classes and private sessions in the heart of Sydney’s CBD.
Dave teaches movement, physical alchemy and awareness exercises for transmutation of the human being. He trained with Kit Laughlin, and fuses this with understanding from deep practice in a number of fields of human exploration, including contemplative-mystical, internal-sensory, martial arts, physical culture, bodywork and movement.
Craig originally trained in Daoist physical cultivation methods and martial arts, which he subsequently added to with studies under Kit Laughlin and other movement disciplines and physical culture systems. He incorporates traditional skills training (fire starting, shelter building, foraging, hunting etc) and wilderness training into his teaching toolkit.