Personal trainer John Travers runs one-hour strength and mobility classes in O’Connor and Weston Creek, Canberra. These classes combine body weight exercises with strength training and stretching in a unique and novel group fitness environment. You will be motivated to achieve your fitness goals, increase your strength and improve your posture!
Increasing your strength makes every day physical activities easier, gives you greater balance and stability, and improves muscle and bone density. It also increases your metabolic capacity, aids weight loss, reduces blood pressure and helps relieve pains like back aches. Best of all – it’s fun!
These classes are suitable for all fitness levels. John ensures each person works within their comfort level and modifies exercise accordingly. You will be encouraged and inspired to work to your full potential in a relaxed, friendly and fun environment!
Boost your health and fitness by joining John’s classes and exercise the fun way! If you’re new to John’s classes and would like to find out what it’s all about, come along for a FREE trial session. Contact John to secure your place today.
TERM 3 2019
24 July – 26 September 2019 (10 WEEKS)
O’Connor Uniting Church Hall
Corner of Brigalow and Scrivener Streets, O’Connor.
|1- Strength and flexibility||Wednesday||7:15am-8:15am|
|2- Strength and flexibility||Thursday||6:00pm-7:00pm|
Price: $175 for the 10-week course (consisting of 10 x 60-minute classes).Cash or EFT.
24 July – 25 September 2019 (10 WEEKS)
Uniting Church (Genesis Hall)
16 Parkinson St, Weston
|‘All-in-One’ Strength, mobility and stretching||Wednesday||5:30pm-7:00pm|
Price: $210 for the 10-week course (consisting of 10 x 90-minute classes). Cash or EFT.