John is available to instruct one-hour indoor or outdoor strength and mobility classes at your workplace. These classes combine body weight exercises with strength training and stretching in a unique and novel group fitness environment. You will be motivated to achieve your fitness goals, increase your strength and improve your posture!

So whether you want to reverse the side-effects of sitting at a desk all day, improve your athletic performance or just get moving, these fun classes are for you.

These classes are suitable for all fitness levels. John ensures each person works within their comfort level and modifies exercise accordingly. You will be encouraged and inspired to work to your full potential in a relaxed, friendly and fun environment!